How to Sleep Like a Baby on Long-Haul Flights

Long-haul flights can be exhausting, but with the right preparation and equipment, you can arrive at your destination feeling refreshed and ready to explore.

Choose Your Seat Wisely

Window seats give you something to lean against and you won't be disturbed by passengers needing to get past. If possible, select a seat away from the galleys

and lavatories where noise and foot traffic are higher.

Create Your Sleep Environment

The key to sleeping on a plane is blocking out as much sensory input as possible. A quality sleep mask eliminates the cabin lights and any screen glare from fellow passengers. Our silk sleep mask is specifically designed to block 100% of light while remaining comfortable for hours.

Support Your Neck

A good travel pillow is essential. Look for memory foam options that provide support while remaining compact. The goal is to keep your head from falling forward or to the side, which can cause neck strain and wake you up

.

Block Out the Noise

Aircraft engines, crying babies, chatty passengers – there's no shortage of noise on a plane. Quality ear plugs with a high NRR (Noise Reduction Rating) can make all the difference. Our premium ear plugs block up to 33dB of sound.

The Sleep Pac Advantage

Why hunt for individual items when you can get everything you need in one perfectly curated pack? The Go Pac Sleep Pac includes all the essentials – pillow, mask, and ear plugs – in a compact pouch that fits easily in your carry-on.